Strength Nation testing information and booking linksĀ 

Read more

Physiotherapy with Peter Halstead

Read more

*The video above is just a sample of some of the content from this seminar

Read more

How to work out your Fitness Age

Read more

How to work out your Heart Age

Read more

Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?

Read more

What do the different types of cholesterol mean? Find out more...

Read more

NZ Heart Foundaton's advice on the correct portion sizes for healthy eating

Read more

How do you compare to the hundreds of thousands of people who have been tested using the Fit3D Body Scanner?

Read more