Strength Nation testing information and booking links
Physiotherapy with Peter Halstead
*The video above is just a sample of some of the content from this seminar
How to work out your Fitness Age
How to work out your Heart Age
F45 Body Scan Pre-Test Instructions
Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?
What do the different types of cholesterol mean? Find out more...
NZ Heart Foundaton's advice on the correct portion sizes for healthy eating
How do you compare to the hundreds of thousands of people who have been tested using the Fit3D Body Scanner?