How to work out your Fitness Age

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How to work out your Heart Age

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Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?

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What do the different types of cholesterol mean? Find out more...

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NZ Heart Foundaton's advice on the correct portion sizes for healthy eating

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How do you compare to the hundreds of thousands of people who have been tested using the Fit3D Body Scanner?

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This 1-page summary will help you understand exactly where the main Female and Male girth measurements are taken using the Fit3D Body Scanner.

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Read more to view Fit3D's Wellness Glossary

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Once you have had your scan you will get asked to validate your scan. You need to do this if you wish to use your scan to compare to future scans.

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Read more to get the most out of your private Fit3D Data Platform

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