Additional Information

To help you learn more about your test results, we have included some website links below. You may also find some useful information in the Resources section of our website http://healthandfitnesstesting.nz/resources/category/fit3d-body-scan-resources

 

Your Heart Age

  • You can work out your Heart Age:

http://healthandfitnesstesting.nz/resources/heart-age-and-fitness-age/

 

 Your Fitness Age

  • You can work out your Fitness Age here:

http://healthandfitnesstesting.nz/resources/heart-age-and-fitness-age-2/

 

 HbA1c and Diabetes:

  • NZ Heart Foundation information and video on managing Diabetes:

https://www.heartfoundation.org.nz/wellbeing/managing-risk/managing-diabetes/

  • Diabetes NZ information video about diabetes:

https://www.youtube.com/watch?v=Z-NxzMYRqaM&feature=youtu.be

  • Diabetes NZ information on HbA1c, Lab Tests and Diabetes:

http://www.diabetes.org.nz/living_well_with_diabetes/living_with_type_1_diabetes/lab_tests

 

 Cholesterol:

http://www.bpac.org.nz/Supplement/2012/December/docs/bpac_2012_lipids_patient_info_A4.pdf

  • An article that includes some tips to lower cholesterol:

https://www.healthline.com/nutrition/high-cholesterol-foods#lowering-cholesterol

  • The “Bad” LDL Cholesterol:

https://medlineplus.gov/ldlthebadcholesterol.html

 

 High Blood Pressure:

  • NZ Heart Foundation information and video on managing High Blood Pressure:

https://www.heartfoundation.org.nz/wellbeing/managing-risk/managing-high-blood-pressure

  • Southern Cross information on high blood pressure:

https://www.southerncross.co.nz/group/medical-library/high-blood-pressure-hypertension

  • Blood Pressure UK information on how to improve blood pressure:

https://www.southerncross.co.nz/group/medical-library/high-blood-pressure-hypertension

 

 Healthy Eating and Exercise:

 

If our testing has inspired you to make a positive change but you don’t know where to start, OR

If you would like to discuss your results further, please contact our director peter@healthandfitnesstesting.nz