Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?

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All calories (Kilojoules) are equal

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Eating Fatty Food Makes You Fat

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A detox is a good way to make a clean start

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You have to set exact Body Composition goals to increase motivation

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Below are the current activity guidelines that have been developed by the NZ Ministry of Health. Are you meeting them?

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