Here are 7 simple tips that you can start today to help you lose weight in 2018

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Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?

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Running on a treadmill is better than running outside

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All calories (Kilojoules) are equal

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Eating Fatty Food Makes You Fat

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The best way to make your hips or glutes smaller is to perform exercises that isolate the area

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Machines are a safer way to exercise because you're doing it right every time

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The less fat you eat, the less fat you’ll have

 

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You must stay in a certain heart rate zone to burn fat

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A detox is a good way to make a clean start

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