You have to set exact Body Composition goals to increase motivation

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Myth: The more reps you do, the stronger you will get

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Myth: If you go to the gym or consistently exercise for 30 minutes/day you will have great health

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Myth: Static stretching before workouts or sport will help decrease your injury risk

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Myth: You need to drink Powerade or a sports drink to stay hydrated when you are exercising

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Myth: You will lose weight if you start going to the gym 

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Myth: Doing lots of sit ups and abdominal training will give you abs

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