You have to set exact Body Composition goals to increase motivation
Myth: The more reps you do, the stronger you will get
Myth: If you go to the gym or consistently exercise for 30 minutes/day you will have great health
Myth: Static stretching before workouts or sport will help decrease your injury risk
Myth: You need to drink Powerade or a sports drink to stay hydrated when you are exercising
Myth: You will lose weight if you start going to the gym
Myth: Doing lots of sit ups and abdominal training will give you abs
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