Resources

Go to this website to create a Fit3d account: https://dashboard.fit3d.com/signup#/

Challenges are a great way to kick start a new health regime however do you have a post-challenge plan?

Running on a treadmill is better than running outside

All calories (Kilojoules) are equal

Eating Fatty Food Makes You Fat

The best way to make your hips or glutes smaller is to perform exercises that isolate the area

Machines are a safer way to exercise because you're doing it right every time

The less fat you eat, the less fat you’ll have

You must stay in a certain heart rate zone to burn fat

A detox is a good way to make a clean start