Resources

Doing cardio is the best way to lose weight

Strength training will make women bulk up

You have to set exact Body Composition goals to increase motivation

What do the different types of cholesterol mean? Find out more...

NZ Heart Foundaton's advice on the correct portion sizes for healthy eating

How do you compare to the hundreds of thousands of people who have been tested using the Fit3D Body Scanner?

This 1-page summary will help you understand exactly where the main Female and Male girth measurements are taken using the Fit3D Body Scanner.

Myth: The more reps you do, the stronger you will get

Myth: If you go to the gym or consistently exercise for 30 minutes/day you will have great health

Myth: Static stretching before workouts or sport will help decrease your injury risk