Resources

Myth: You need to drink Powerade or a sports drink to stay hydrated when you are exercising

Myth: You will lose weight if you start going to the gym 

Myth: Doing lots of sit ups and abdominal training will give you abs

Read more to view Fit3D's Wellness Glossary

Once you have had your scan you will get asked to validate your scan. You need to do this if you wish to use your scan to compare to future scans.

Read more to get the most out of your private Fit3D Data Platform

We have spent a lot of money and worked very hard to locate top of the range mobile testing equipment. Check out this study from Canterbury Health Laboratories and Canterbury District Health Board that strongly supports the cholesterol and HbA1c (diabetes) testing equipment we use

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Information on optimal BMI and Waist measurement ranges

Check out this great video resource on cholesterol, developed by Heart Foundation NZ: